Pop Your Physique

Last Friday I did a post about barre workouts and today I'm going to introduce you to another amazing DVD collection. As you know, barre is my workout of choice, and this system is hardcore. Created by former ballet dancer Jennifer Williams, Pop Physique incorporates a ballet barre inspired exercise system into an efficient class [...]

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Lose Weight With Brewed Cocoa

If you haven't heard of Crio Bru, after today you will definitely want to check it out. This is a cocoa you actually brew in a coffee pot or french press. These are 100% perfectly roasted beans that are milled to perfection to produce the world's most flavorful cocoa grounds. And did you know Dr. [...]