Pop Your Physique

Last Friday I did a post about barre workouts and today I'm going to introduce you to another amazing DVD collection. As you know, barre is my workout of choice, and this system is hardcore. Created by former ballet dancer Jennifer Williams, Pop Physique incorporates a ballet barre inspired exercise system into an efficient class [...]

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Belly Up To The Barre

Regardless of how you felt about "Black Swan" (I loved it), there's no denying the fact that it sparked a workout revolution. Woman all over the world were suddenly flocking to ballet studios in order to achieve a dancer's body, and the phenomenon that is the "barre workout" was born. Barre workouts actually go back [...]