Pop Your Physique

Last Friday I did a post about barre workouts and today I'm going to introduce you to another amazing DVD collection. As you know, barre is my workout of choice, and this system is hardcore. Created by former ballet dancer Jennifer Williams, Pop Physique incorporates a ballet barre inspired exercise system into an efficient class [...]

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Fly Through The Air-Rebound Your Fitness Routine

I'm just going to say it-I am lazy. Well, let me rephrase that. I am a lazy person at home. When it comes to work I am motivated, energized, and a real go-getter. Even with this blog, there has only been one day in seven months where I haven't posted anything. But at home, it's [...]