Stress Rehab For Your Locks

We all know winter can dry out and damage our hair, but what about summer? I've come to realize that the heat and elements of the summer can be just as, if not more so, damaging to my locks. Think about it. You have pool, lake, and ocean water, wind, humidity-and that's just to name [...]

Pop Your Physique

Last Friday I did a post about barre workouts and today I'm going to introduce you to another amazing DVD collection. As you know, barre is my workout of choice, and this system is hardcore. Created by former ballet dancer Jennifer Williams, Pop Physique incorporates a ballet barre inspired exercise system into an efficient class [...]