Surf’s Up-Protect Your Assets

The days are getting longer, the temperature is getting higher, and it's only a matter of time before my days can be spent at the beach. I've written several times already about the importance of proper sun protection, and although I have not always been diligent, it is now a top priority when I'm having [...]

Lose Weight With Brewed Cocoa

If you haven't heard of Crio Bru, after today you will definitely want to check it out. This is a cocoa you actually brew in a coffee pot or french press. These are 100% perfectly roasted beans that are milled to perfection to produce the world's most flavorful cocoa grounds. And did you know Dr. [...]