Belly Up To The Barre

Regardless of how you felt about "Black Swan" (I loved it), there's no denying the fact that it sparked a workout revolution. Woman all over the world were suddenly flocking to ballet studios in order to achieve a dancer's body, and the phenomenon that is the "barre workout" was born. Barre workouts actually go back [...]

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Lose Weight With Brewed Cocoa

If you haven't heard of Crio Bru, after today you will definitely want to check it out. This is a cocoa you actually brew in a coffee pot or french press. These are 100% perfectly roasted beans that are milled to perfection to produce the world's most flavorful cocoa grounds. And did you know Dr. [...]